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    Watch my 10 Min. Mobility #Morningroutine on YouTu Watch my 10 Min. Mobility #Morningroutine on YouTube 📺 (Link in bio) ⁣ Like this post If you want to dedicate yourself today to more frequent mobility work.🙏🏼🐍⁣ ⁣ You know I’m obsessed with mobility because it’s so important for your health and training #performance. Why you still don’t take it honest enough?⁣ ⁣ The 3 biggest mobility misconceptions:⁣ ⁣ ❌ You think mobility takes a lot of time (30-60 Min.)⁣ ✅ The most important: it has to be manageable in your daily routine. I only spend 10-15 Min. per day!⁣ ⁣ ❌ You think you have to do fancy exercises!⁣ ✅ Do the basics! I also do the stuff that everybody is doing. Don’t over complicate things.⁣ ⁣ ❌ You think mobility hurts!⁣ ✅ If so, you are doing it wrong. Of course it can be a little bit uncomfortable but it should never hurt and also you should never go to a point where you squeeze your face. If your face can’t relax, your muscles cant relax as well. So find a comfortable point!⁣ ⁣ I hope I could motivate you to do my routine on a daily basis or at least 3x / week. I promise you will notice a huge difference in the next weeks. Maybe even after the first round.⁣ ⁣ Let me know how you felt afterwards in the comments.⁣ ⁣ Best Marie 🐍❤️
    [Anzeige] Stelle mir deine Fragen zum #Kalorien tr [Anzeige] Stelle mir deine Fragen zum #Kalorien tracken, #Stoffwechselaufbau oder weiteren Ernährungsthemen. 👇🏼👇🏼👇🏼⁣ ⁣ Heute beantworte ich die Frage: hat #Gemüse Kalorien? 🧐⁣ ⁣ Okay, da Gemüse Materie ist, hat es Kalorien! Selbst Holz hat Kalorien 😃. Eine bessere Frage ist in dem Fall: Ist das Tracken der Kalorien durch Gemüse ein deine Tagesbilanz relevant?⁣ ⁣ Meine Empfehlung & was du beachten solltest:⁣ ⁣ ⁣ 🍆 = kontra Gemüse tracken⁣ 🥦 = pro Gemüse tracken⁣ ⁣ Siehe Punkte in den slides 👉🏼 ☺️⁣ ⁣ So, jetzt hab ich Hunger und begebe mich zum griechischen Gelage mit unter anderem natürlich #veggies😍☺️.⁣ ⁣ Wie hast du’s bisher gemacht? ⁣ ⁣ Love, Marie ❤️⁣
    I did something for you 🌅☺️👇🏼⁣ ⁣ I did something for you 🌅☺️👇🏼⁣ ⁣ I just videoed a 10 Min. #Mobility #Routine this morning for you which will be on #YouTube on Sunday. It took place exactly here while this crazy sunrise. 😍 I hope I can transfer some #sunrise 🌅 #mood through my upcoming follow along video. 🙌🏼⁣ ⁣ Make sure you hit the 🛎 button so you’ll get an automatic reminder. (Link in the Info Box)⁣ ⁣ I will finish my #handstand session now. I show you some tips 🤸🏼‍♂️ in my stories. What did you train today?😘⁣ ⁣ Love Marie ❤️
    Swipe & save if you love #Core & #Mobility #Workou Swipe & save if you love #Core & #Mobility #Workouts!⁣ Watch each slide until the end to see the following mobility exercise. ⁣⏱ ⁣ I love supersetting #strength and mobility 🐍 + 💪🏼 exercises to maximize my range of motion in the exercise and therefore maximize the potential of muscle contraction.💥⁣ ⁣ HOW-TO:⁣ Do each exercise for 3-5 rounds and 30 sec. each. You don’t need a pause in between sets because the mobility exercise is your resting time and we want to increase the intensity by keeping the rest short.⁣ 🔥 ⁣ 1️⃣ ⁣ Core: Single leg lifts ⁣ Mobility: Single leg hamstring stretch ⁣ ⁣ 2️⃣⁣ Core: tuck up + V-Up + straddle up⁣ Mobility: Jefferson Curl⁣ ⁣ 3️⃣⁣ Core: hollow ups ⁣ Mobility: pancake good mornings ⁣ ⁣ 4️⃣⁣ #Corefinisher: flutter kicks ⁣ ⁣ Have fun and Tag me of you try!❤️⁣ ⁣
    [Anzeige/ad] Let me explain the difference👇🏼 [Anzeige/ad] Let me explain the difference👇🏼⁣ ⁣ But first double tap if you are also afraid to eat more and gain fat (weight)?⁣ ⁣ Because I was and still am sometimes! People ask me oftentimes how I deal with gaining weight.⁣ I’m a trainer & nutrition coach since I left school. I was competing in #bodybuilding and known for a certain #physique that I could keep for years. I was years consistently competing until I was 23 years old. Of course I was familiar with my physique and people were familiar with me and how I looked. I was always on social media the “shredded” Marie. That let the fear to change sth. grow. So I stuck to my habits for a long time because it was working for me. I knew exactly how to keep my physique and #performance in that time. And it wasn’t really hard for me. But was it #healthy? I definitely know now - NOPE! The left side is not healthy - that was the price I payed for doing a lot of competitions which was a great experience. But to be honest - I wished I would have gained more weight earlier because I know that I’m stronger, healthier and more beautiful with more weight. ⁣ ⁣ Let us dive into some facts:⁣ ⁣ Left:⁣ 3 years ago⁣ After my competition time ⁣ 51kg⁣ 1800 kcal (sometimes less)⁣ ⁣ Right:⁣ Now ⁣ 56,6kg⁣ Around 2350 kcal (I don’t track my kcal accurately)⁣ ⁣ What’s the message?👇🏼👇🏼👇🏼⁣ I never want to look & weight like the left picture. I never want to hunger anymore. I never want to make unhealthy decisions anymore even I’m afraid of the outcome. ⁣ ⁣ Am I stopping gaining weight?⁣ ⁣ No, I still gain a little bit each month. And I will keep allowing my body to gain muscles and a little bit of fat too, because I feel healthier and that my body needs it to perform the best but also to be happy ☺️! ⁣ ⁣ Don’t be afraid of eating more. I don’t want to teach you a lesson because I know how hard it is and how many self conflicts are happening in the journey of gaining weight. When you do it smart (see my #reversediet #YouTube video) you will only take benefits from it like: ⁣ I continue in the comments....👇🏼
    Tracks du deine #Kalorien? Let me know 👇🏼 🥒🍒🍌🍓🥑🥕 Swipe nach rechts & #soundon, um für einen pre”hear” meiner neuen Podcast Episode 👉🏼 Stresst dich das Kalorien tracken? Oder hast du einfach mal Bock eine Schale #Haferflocken mit #Mandelmus, #Schokolade & co ohne abwiegen zu essen & trotzdem dein Gewicht zu halten? So geht’s 👉🏼 Neuer #Podcast 🎙Link in der Infobox! Viel Spaß beim zuhören!👂🏼🎧
    Let’s get to know each other better!😃👇🏼 Let’s get to know each other better!😃👇🏼 Choose one of 2 options - what do you like better? 👇🏼👇🏼👇🏼 1️⃣ #Handstands or #Toestobars? 2️⃣ #YouTube or #Podcast? 3️⃣ #oatmeal or #cheesecake? 4️⃣ #Abs or #Glutes? 5️⃣ #Carbs or #Fats? By the way I love my new Handstand Programm! Check my stories to see what I’m working on! 🤸🏼‍♂️ Love Marie ❤️
    [Anzeige/ad] The fastest way to learn a #MuscleUp! [Anzeige/ad] The fastest way to learn a #MuscleUp! 👇🏼👇🏼👇🏼 Here is your plan📝: Level 1: 1. Feet assisted False Grip Pull Up: 4x 5 reps 2. Feet assisted Dips: 4x 5 reps 3. Feet assisted Ring Dip hold: 4x 15-30 Sec. (increase 2-5 sec. each week) 4. Muscle Up transition: 4x 5 reps Level 2: 1. False Grip Pull Up: 4x AMRAP (Goal 5-8) 2. Dips: 4x AMRAP (Goal 5-10) 3. Ring Dip hold: 4x ALAP (Goal 30 Sec.) 4. Muscle Up transition: 4x 5 reps You should also know this: 1. Understand the False Grip. You can’t do a muscle up, with a neutral Grip (see Video) 3. Understand the #movement: Ring False Gip Pull up + Muscle up Transition + Ring Dip. 4. Practice perfect positions in the Rings with feet assisted versions if necessary. 5. Practise the given exercises 2x / Week! It will be very hard to adjust your body to the #strength and movement pattern, if you only practice them once per week. Let me know in the comments if you have any questions! I hope this helps everyone who wants to accomplish their muscle-up dream and likes to have a beautiful #bodycontroll!🙌🏼
    [Anzeige] Wie viel #Protein ist optimal? Mehr bess [Anzeige] Wie viel #Protein ist optimal? Mehr besser oder schädlich? Wieviel Protein im Aufbau & Defizit? 👇🏼👇🏼👇🏼 Nachdem ich dir in meinen letzten YouTube Videos gezeigt habe, wie du deine individuelle Kalorienbilanz im Aufbau, Erhalt & Defizit errechnest, bleibt jetzt die Frage offen: Auf welche #Makronährstoff Verteilung du kommen solltest?! Das heutige #youtube Video erklärt dir in 6 Min. einfach und bündig, wie du auf deinen individuellen Proteinbedarf kommst. (siehe Link in der Info-Box) Und das nächste Video ist auch schon im Kasten (optimale Kohlenhydrat & Fett Menge). Was möchtest du noch wissen? Ich notiere alle Themen und mache zu den meist gewünschten ein Video!☺️ Einen wundervollen Abend wünsche ich dir😘 Marie☺️❤️
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