Online Fitness Coaching
Mein Konto
Meine Programme
The Art of Training
Workshops
Trainingspläne
Blog
Galerie
About
Kontakt
Allgemeine Geschäftsbedingungen
Datenschutz
Widerruf
Widerruf für digitale Inhalte
Impressum
Alle Bereiche
Bauch
Beine
Bizeps
Bodyweight
Brust
Ganzkörper
Griffkraft
Handstand
Mobilisation Ganzkörper
Mobilisation Oberkörper
Mobilisation Unterkörper
Po / Oberschenkelrückseite
Ringe
Rücken
Schulter
Trizeps
Waden
Weightlifting
Angled wall hs hold
Banded external rotations
Banded Glute Bridge
Banded Pullover
Banded Side Steps
Banded Glute Kick-Backs
Rumanian Deficit DL
Ring Dip Hold L-Raises
Banded elevated Glute Bridge
Feet assisted half pull ups
Handstand Floaters
Foam Roller Knee Tucks
Gorilla Row
Hanging Side Crunch
Back to Wall HS Tuck
Kick-Up to V
SL bend & extend + Lean over Hamstring Stretch
Negative HS Kick-Ups
HS P-Lette Hold
Reverse Grip Shoulder dislocates
SA KB Snatch
SA Ring / TRX Row
Seated Glute Abduction
Seated weighted Jump Squats
Side Plank Hip Raises (Bodyweight)
Snatch High Pull + Snatch above knee
Staggered Stance DL
LH rudern Untergriff / Supine Grip Row
Supported Samson stretch side bends
3 Toe Stretches
TRX Pull-Ups
Shoulder wall rotation
Glute Bridge Abduction
Rumanian Deficit DL mit KB
Roller Push up
Quadrupted Row
Dip Hold SL Tuck ups
Muscle up to bottom position
Dual OH Squats
SA OH Squats
Weighted KB Sit ups + Press
Parallette Push up to L-Sit
Straddle Roll to Straddle Stand
Straddle Z-Press
Straddle Ups over DB
Shoulder Stretch V-Ups
Schulterblatt Routine
Kneeling Push Press
Low Wheel Kick-Up
Press to Toe Drill
Tucked Ice Cream Maker
Pike Toe Stretch
Hands under Shoulder Drill
Handstand Glute Activation Bodyline Drill
Kick-up to Bar
Pull-Up lean back
Front Sots Press
Unterarm Faszienball Massage
DB Front Squat + Lunge
Thoracic Spine Mobility
Floor Trizeps Stretch
Russian Twists
Cuban Rotations
Dynamic hamstring stretch
Side lying external rotations
Lat foam roll
Calf Foam roll
KH Box Handstand Push ups (+ kneeling)
Snatch Balance + seated Snatch Sots Press
Snatch Balance + Snatch Sots Press
Hand to Hand KB Swing
SL Tempo Deadlift
Banded external Shoulder rotations
False Grip Hang (feet assisted)
Lying shoulder rotations
KB Windmill
Clean Lift off + Clean
Box HS shoulder shifts
Hollow Weight pass
Bird Dogs
Deep hip flexor bench stretch
Full Bridge (+ 1/2 Bridge)
Shoulder Bridge
Front foot elevated Step up
Pike lift to Crab extension
Cossack Squat to press
Hollow Sit ups
Weighted Russian Twists
Power Snatch above knee
Snatch DL + Snatch above Knee
Clean DL + Clean above knee + Front Squat
Jumping bar muscle ups
Ring FG Pull up to bottom Dip position
Ring False Grip hang
Ring archer Push up (+ kneeling)
Ring high pull self support
Ring negative Muscle up frei (+ feet assisted)
Narrow stance goblet squat (+ Fersen erhöht)
Eccentric Clean Deadlift
Press & Drag
Front foot elevated Step up (mit Gewicht)
Around the World (straight legs & tucked)
Clean Deadlift + Clean above knee
Negative Bar Muscle up
Reverse Dumbbell Fly´s
Press to Handstand Drill
Hollow Plate Sit up
Back Rack Lunges
Snatch Deadlifts + Power Snatch + OH Squat
Rower HS shoulder tabs
Straddle Ups (über KH)
Weighted L-Raises
Behind the neck Push Jerk + Power Jerk
Lying spine Rotations
Prone PVC Press
Katze & Kuh
Crab extension leg lifts
Plank mit Reach
Hands release Push ups
Suitcase Carry
Overhead Walking Lunges
Single Leg Box Squat with counterweight
Victorian Raises
Glute Bridge Bench Press (wider & narrow grip)
Sumo Deadlift
Snatch Grip Row
Single Leg Pull ups
Deficit Push ups
Kneeling Lat Stretch
Pigeon Push ups
Wall Butterfly Stretch
Samson Stretch
Farmers Carry
Pistol Squat with counterweight
Tucked Rocks
Hollow Body Rocks
Crossbody Walking Lunges
Push up to Table Top
Box HS Push ups (+ kneeling)
Hollow leg raises
SL DL to reverse Lunge
Arch to Hollow
Ring Row Sit Back
Russian Push ups (+ kneeling)
Box Squats
Slow Mountain Climber
Toes to bars
Side Leg lifts
Snatch Push press + OH Squat
3 Point leg lifts
Anderson Press
Pancake Good mornings
Kneeling Snatch Press
Negative Handstand Push ups (HSPU)
Kipping HS Push ups
Reverse Row high Pull
Frog Rocks
Banded Hip Sequence
kneeling glute activation
Jefferson Curl
negative Strict Pull up
Banded Lunge
Single leg banded Side Steps
Knee banded Goblet Squat
L-Sit Hold Parallettes & Plates
3 Handstand Kick ups
Handstand Rocks + Box Handstand Rocks
Headstand + Wall assisted Headstand
Handstand Mobility & Bodyline Warm-up
Bodytightener to Wall Handstand Hold
1/2 Handstand hold
Jump to Tuck Handstand
Tucked Handstand Hold
Butterfly Handstand Hold
Wall Handstand shoulder Shifts
Wall Handstand shoulder touches
Box Handstand Walks
Chin-Up hold tuck-ups
SA KB Swing
L-Sit to Crab extension
Kneeling SA shoulder press
Box Handstand Shoulder touches
Banded Pancake Stretch
Sprossen Pike lifts
Reverse Row
Side Lat Stretch
Feet banded Deadlifts
Step up + Reverse Lunge
Kang Squats
Hollow Press + Tuck
KB DL + Row
Plate raise + Press
SA Strict Press
Cuban Press
Downward Dog + shoulder shrug in Plank
Ball tucked Pike Up + Cobra
Ball Pike Up + Cobra
Burpee to negative Chin-Up
Burpee to Chin-Up
Chin-Up dead Hang
Ring tuck up to reverse Hold
Ring negative Chin-Up
Ring Chin-Up
Clean Deadlift + Hang Clean
Push Jerk + Pause in 1/2 Squat
Hang Clean + Front Squat
Clean Pull Under
Hang Snatch + OH Squat
PVC Press
Straddle DB Pike Push up
DB Pike Push up
Straddle SL V-Ups
Pancake Stretch mit festhalten
Floor faced Hollow
Prone PVC Shoulder dislocates
Hanging Single Leg extensions
Dip Hold L-raises
Hanging L-raises
Dip hold Tuck-Ups
Chin-up L-raised
Front Push Jerk + Front Squat
Frankenstein Squats (heels elevated)
Ring Push up (Kneeling) + Plank Hold
Front Push Press + Tempo Front Squat
Clean Shrug & Pull
Back to Wall HS Hold
Pigeon Stretch
Negative Wall Press to HS to HS
Handstand lateral walks
Tucked L-Sit Hip Ups
Press to HS compression on slides
Press to Headstand
L-Sit Hip ups
Reverse Plate Push ups
DB Shoulder Circles
standing dynamic hamstring stretch
Ball pike ups to Press to HS
Ball Pike ups (Straight legs)
Ball Pike ups (bent knees)
Lying Toes to Bar
Tripod Hold
Arch ups + Push ups
RNT Lunges
Box Handstand rocks
Banded Goblet Squat
Ring Feet assisted Muscle Up transition to Dip hold
Handstand wall floaters
Wall dead bugs
Ring false Grip Pull up Hold (feet assisted)
Ring Dip Hold frei (+feet assisted)
Ring False grip Pull ups (feet assisted)
Ring false Grip row
Ring kneeling Muscle up transition
Ring Standing Muscle Up transition
Tripod Headstand Hold
Arch ups
Straddle Pike Push ups
Pike Push ups
Hollow hold (banded Feedback)
Pike ups (einbeinig)
Pike ups
Hyperextension to row
Hip Banded Jump Squats
Ring Dip (feet assisted)
Handstand Single leg extensions
Theraband Routine 1
Theraband Routine 2
Wrist Mobility
Hollow Body Lat-Pulldown
Box Handstand Shrugs
Floor faced Bodyline Hold
Lying Wall Handstand hold
Handstand Kick up Drill 2
Handstand Kick up Drill 1
Banded Sprints
Wall Walks
V-Ups / Tuck-Ups
Vorgebeugtes Rudern (LH)
negative Toes to Bar
Reverse Pike Stretch
Active Seal / Seal Shifts
Standing Calf Stretch
Standing Hip Rotations
KB DL to turnover Squat
Dual Kettlbell Deadlifts
4 Shoulder Stretches
Wall Handstand Hollow hold
V-Leg raises
Hollow Body SA weighted scissors
KB OH static holds
Floor Press (eng & weit)
Arched snow angels
Seated Pike Stretch
Banded Jump Squats
Banded Pull Throughs
SL KB Deadlifts
Banded KB Swings
Shoulder Roll out
Banded Wall Split Stretch
Banded Dragon Flag
Hollow V-raises
JB Press
Bankdrücken KH (eng)
Banded SA Press
Banded SA Press (weighted)
Strict Pull ups
Strict Pull ups (feet assisted)
Negative Bench Crunch Rotations
Side Plank Hip raises (Weighted)
Box Jumps
Kettlebell Jump Squats
Weighted Step ups
Shoulder PVC to Pike
Wall Slides
Haning Tuck ups
Reverse Glute raises
Trizeps Stretch Box
Monster Walks
Banded Sumo Squats
Ruderergometer Pikes
Weighted barbell Crunch
Wall Squats
Toter Käfer
Single tucked leg Crunch
T-bar Squat
Single leg Squat get ups
Single leg Plank
Single leg Deadlift
Rocking Pistol Squats (erhöht)
Reverse Ball Crunch
Prayer Plank Ball
Single Arm weighted Crunch
One Arm plank
Bulgarian Split Squats (mit Gewicht)
Bulgarian Split Squats
Crunch hold
Cable Rotations
Landmine overhead Squats
Landmine Squat rotation
One Arm dumbbell walking lunge
Straddle hold
Boxing Sit up
1/2 Straddle hold
Knee banded box Squats
Duck walk
Walking lunges & knee lift (weighted)
Walking lunge & knee lift
Front rack Kettlebell Step ups
Knee & hip banded hip thrusts
Side Jump Squats
Single leg Box Step ups
Rower Leg curls
Wall sit (Knee banded & weighted)
Wall sit (Knee banded)
Hyperextensions
Sprint drill
Wall Balls
Front banded Deadlifts
Dip hold Parallettes (top position)
Dip hold Parallettes (bottom position)
single arm Kettlebell row
Kneeling landmine Press (both arms)
Landmine press (both arms)
Single Arm upper back landmine row
Powell raise
Athletic Push ups
Kneeling single arm Kettlebell press
Bench row
Bench upper back row
Kettlebell upper back row
Umsetzen
Chin ups
negative Push ups
Kneeling Donkey Kick backs
Pistol Squat Hold
Hanging single leg L-Sit
L-Sit single leg extensions
Tucked Dragon Flag
Crunch to Dip L-Sit hold
Ring reverse hold
Weighted Push ups
Sumo Squats (Kurzhantel)
Kettlebell Swings
Squats (pausiert)
Banded Side Clamshells
Banded Plate Touch Drill
Der perfekte Squat
Hip banded Squats
Single leg Box Squats
Banded Squat hold
Landmine Squat rotation
Knee banded Hip Thrusts (mit Gewicht)
Pistol Squats
Single Arm Kettlebell Squats
Mobility Routine 3
Mobility Routine 2 (banded)
Mobility Routine 2
Mobility Routine 1 (banded)
Mobility Routine 1
Japanische Push ups
Ring Pull up Hold
Ring Pull ups
Ring Push Ups (+ kneeling)
Ring Plank
Hanging Shoulder Shrugs
Banded overhead Squats
Single arm Sots Press
V-up Side Chops
Split Stance Shoulder Stretch
Trizeps Stretch
Spiderman Plank
High Knee Jumps
Handgelenks Mobilisation
L-Sit pull up
Dysbalanced Deadlifts
Frog Pump Hip Thrusts
reverse Iso Glute hold
Burpees
resistance band shoulder front raise
Front Push press (mit Kurzhanteln)
Inch worm & push up
single arm press & pull
Inch worm
Single Arm parallette Row
Z-Press
standing shoulder extensions
1/2 L-Sit
Bulgarian Ring Row
Landmine Crunch
Knee banded forward jump squats
Ring Hinge Row
Shoulderblade Push ups
Standing side walks (ankle banded)
Banded knee to elbow Plank
Squat get ups
single arm plank
Knee banded Hip Thrusts
kneeling box shoulder press
Eagle Pose
Seated Glute Stretch
Hollow Body Rock
resistance Band/Tube Pull Throughs
Standing resistance Band Glute Kick backs
Goblet Cossack Squats
Glute Bridge Walk outs
Banded fore-& backward jump Squats
TRX/Ring-Upper Back Row
TRX/Ring-Row (Untergriff)
Wall Walks
single leg Hollow Hold
Athletic kneeling Push ups
Rocking Pistol Squats
knee banded Push up Jump
knee banded Squats
Travel Squats
Banded Squat to Deadlift
Resistance Band Run
Miniband Side Pull
RNT Bulgarian Split Squats
Glute Bridge Hold
Side Banded Dead Bugs
Sots Press
Überzüge mit dem Deuserband
Plank Waves
Banded Shoulder Distraction
Tube Boxing
Tube Row
Dubble Banded Sumo Squats
Tube upper Back Row
Single leg High Jumps (resistance Band)
Sprinters Crunch
knee Banded Jump Squats
Banded Hip Bridge
Shoulder Raise to Press
Seated Low/High Row Deuserband
Glute Press
Banded Push ups
Renegate Row
Crab Extensions
Chest to wall Stretch
Single Arm overhead Bulgarian Split Squats
Y-Pull backs
Cossack Thruster
Push Up Jump to Step up
Weighted Hollow Hold
Floor faced Hollow Hold
Archer Ring Row
Rack Deadlifts
Segmented Deadlifts
Running Plank
Cable Crunch
vorgebeugtes Rudern zur Brust
Pull ups eng segmented
Overhead shoulder rocks
Single Arm landmine Press
Pull up Hold weit
Pandley Row
Goblet Squat Hold
Shoulder dislocates
Crunch sitzend Bank
Crunch Schrägbank
Plank Knie kreisend
Side Crunch am Rückenstrecker
Squat Warm up Routine
Brustmuskel stretch mit Deuserband
Faszienball Brustmuskel
Faszienball hintere Schulter
Faszienball Nacken
Faszienball vordere Schulter
Faszienball Beinbeuger
Faszienbälle Plantarfaszie
Blackroll Wade
Blackroll Rücken
Blackroll Hüftbeuger
Blackroll Gluteus
Faszienbälle unterer Rücken
Faszienbälle Gluteus
Faszienbälle Schulter Rücken
Squat Warm up Routine 2
Squat Wam Up Routine 1
Hamstring stretch liegend
Squat Hold Rack
banded Pigeon Stretch
seated Hamstring Stretch
Butterfly Stretch mit Deuserband
Hüftbeuger Stretch 2
Hüftbeuger Stretch mit Deuserband
Calf Stretch beidbeinig
Calf Stretch einbeinig
Shoulder Circles
Hängen
Lat Stretch
Spargat Dehnung mit Deuserband
Plank
Military Plank
Side Plank
Side Crunch haltend
Side Crunch
Crunches mit angewinkelten Beinen
Toe Touch
Hüftheben mit festhalten
Hüftheben
Beinheben alternierend
Beinheben liegend
Seitneigung stehend
Star Crunch
Hollow Hold
Crunch haltend
Crunch haltend auf Rolle
Crunch mit Gewicht
seitliches Rotieren
Crunch mit Überzug
Leg Raises auf Gym-Ball
Plank auf Ball
Crunch auf Ball
Ball Pass
Pike Ball
TRX Combi
TRX Pike
TRX Reverse Crunch
Pallof Press Rotation
Pallof Press Hold
Lat Press Down
Schulterdrücken Maschine
Bizeps Curls Maschine
Dips Maschine
sitzendes Rudern Kabelzug weiter Griff
sitzendes Rudern Kabelzug
T-Bar Rudern
Reverse Rudern
single leg Pull Ups
Pull Ups Feet elevated
Butterfly Kabelzug
Push-Ups mit Absetzen
Push-Ups
enge Push-Ups
Push-ups erhöht
Enge Push-Ups erhöht
Dips an der Bank (Feet elevated)
Trizepsstrecken über Kopf mit Kurzhantel
Frenchpress
enges Bankdrücken
Bankdrücken mit Langhantel
Bankdrücken mit Kurzhanteln
Bizepscurls mit Sz-Stange
Hammer Curls
Bizepscurls eingedreht
Trizepsstrecken über Kopf
Trizepsstrecken am Kabelzug
21er Bizepscurls
Bizepscurls Kabelzug
vorgebeugtes Rudern am Kabelzug
Überzüge am Kabelzug
Latzug enger Griff
Latzug weiter Griff
Shoulder Press Down
Klimmzüge weiter Griff
Klimmzüge enger Griff
einarmiges Kurzhantel Rudern
Front Push
aufrechtes Rudern mit SZ-Stange
Shoulder Complex
Seitheben Kurzhanteln
Frontheben Kurzhanteln
einarmiges Schulterdrücken
Military Press
Arnold Press
Schulterdrücken mit Kurzhanteln sitzend
V-raises & reverse Flys auf Bank
Reverse Flys am Kabelzug
Aufrechtes Rudern am Kabelzug
Frontheben am Kabelzug
Rope Face Pulls
Seitheben am Kabelzug
Außenrotation am Kabelzug
Wadenheben an der Multipresse
Banded Sidewalks
Hip banded Hip Thrusts
TRX-Curls
Beinbeuger
Beinstrecker
Gluteus Maschine
Beinpresse
Reverse Hyperextensions mit Ball
Hyperextensions mit Gewicht
Hyperextensions banded
Swiss Ball Glute Combi
Ball Curls
Pull Throughs
Side Jumps auf Step
Banded Hip raises
Single Leg Hip Thrusts
Hip Thrusts
Deficit Deadlifts
banded Deadlifts
Deadlifts
Walking Lunges
Lunges stationär
Jump Lunges alternierend
Bulgarian Split Squats jumped
T-Bar Squats
Squats Multipresse
Jump Squats (mit Zwischenstep)
Jump Squats
Jump Squats mit Gewicht
Squat
Diese Website benutzt Cookies. Wenn Du die Website weiter nutzt, gehe ich von Deinem Einverständnis aus.
Ok
Ablehnen
Datenschutz