• Food report


      It is important that you eat the same way you ate during the last few weeks. This protocol is supposed to show examples of your nutrition on a day to day basis. It is totally fine if you send me this protocol later, the latest one day before our coaching call.

      Day 1

      Please use a separate line per meal.

      Day 2

      Please use a separate line per meal.

      Tag 3

      Please use a separate line per meal.

      Please write down your caloric intake per day if known.